About Today: Breaking Bad Habits

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Today There's a big difference between an addiction and a bad habit. If it's a behavior you can control, chances are it's a habit. And the bad ones, however ingrained they may be, can be broken. Good luck though; it's not always easy. Making Choices, Breaking Habits There's no doubt about it, change is hard. And to change an undesired behavior you've been doing so much it's become involuntary, you have to be conscious of it. Only then can you start making good choices. 5 Ways to Overcome Procrastination Stop Procrastinating, Reduce Stress Search Related Topics:  coping skills  breaking bad habits  Battling Bad Habits After Breakups Let's say you just got dumped. Or perhaps you were the one doing the dumping. Either way, you probably developed some pretty bad habits with your ex, making it even harder than it already is to let go. Bad Habits in a Marriage Disgusting Habits Couples Have Being Late and Losing Friends Search Related Topics:  getting over your ex  self esteem  breaking up Stopping Bad Spending Habits Do you really need that new [fill in the blank] or is it just something you really want? Here are 10 things you can do to bring a spending habit under control. Manage Your Money, Find Financial Leaks 5 Spending Habits that Lead to Debt Help for Habitual Shoppers Search Related Topics:  frugal money management  frugal budgeting  frugal basics Breaking Bad Etiquette Habits Lower your voice. Don't interrupt. Watch your mouth. Stand back. Mind your manners, and try not to offend. These 20 things are simply bad form in most social situations or in public. Godawful Grammatical Habits Um, Uh, Like, Okay, You Know Golf Etiquette's More Than Manners How to Be a More Polite Skier Search Related Topics:  proper etiquette  good manners  public behavior Related Searches Habits Better Money Habits Etiquette Manners How to Reduce Stress Featured Articles Ergonomically Bad Habits Does Joint Cracking Cause Arthritis? Making Good Eye Contact Stop Biting Your Nails Back Off Booze & Lose Weight Seven Things Not to Say   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement