About Today: Steps to a Healthier You in 2014

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Today Many usher in the New Year (just like the last!) with some sort of dietary or fitness pledge. Unfortunately, less than 8% of people make their resolutions stick and more than 30% don't even start trying in the first place. One reason is because very strict or lofty goals can be tough to sustain. So, how can you beat the statistics? Follow these steps to make positive diet and exercise changes that will carry a healthier you into 2015 and beyond. Change Your Mindset Making healthier diet choices and getting exercise doesn't have to be overwhelming. Instead of trying to "do it all" at once, break your larger goals into more manageable ones and avoid these other critical mistakes. Be S.M.A.R.T. About Weight Loss What's Your Biggest Obstacle to Exercise? (Quiz) Search Related Topics:  exercise mistakes  diet mistakes  weight loss support Be Realistic With Your Goals Just because the flavor-of-the-month diet plan worked for your favorite celebrity, doesn't mean it'll be practical for you. Take a step back and create a realistic weight loss meal plan or exercise program. Popular Diets That Could Be Bad For You Six 30 Day Quick Start Workout Routines Search Related Topics:  weight loss for runners  dieting  Get the Support You Need Research shows that weight loss is more successful with support. There's no need to go it alone and plenty of ways to get your family and friends on a healthy bandwagon. One Week of Healthy Family Meal Plans Fitness Resolutions for the Whole Family Re-evaluate Your Goals Often If you pledged to start going to the gym but realize you kind of hate the gym, it's time to rethink your exercise strategy. Instead of throwing your hands in the air or feeling shame for not accomplishing your goal, remember there's more than one means to an end. Any Time is a Good Time for Healthy Changes When to Give Up the Weight Loss Obsession Search Related Topics:  weight loss motivation  weight loss success stories  lifestyle changes for weight loss Related Searches Diet Exercise Plan Healthy Diet Menu The Kind Diet Diet Lose Weight Diet Food Meal Featured Articles Low Carb Meal Plans How Many Calories Do I Need? Maintaining Healthy Habits in 5 Simple Steps Mental and Physical Benefits of Yoga Get Walking With Free Programs and Tools Give Yourself a Wellness Makeover   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement