Wednesday, February 19, 2014

About Today: How to Be Heart-Smart

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February is not only the month of love — it's also American Heart Month. There are plenty of small changes you can make every day that can have a big impact on heart health. Because heart disease is the leading cause of death in the US, show yourself some love by taking steps to improve your diet, manage stress, and live a healthier life.

The Truth About a Low Fat Diet
While lowering the fat in your diet may be a plus for your cholesterol and heart health, it's important to understand that not all fats are created equal.
Search Related Topics:  diet and heart disease  low carb diets 

When Stress Can Cause a Heart Attack
It's practically impossible to avoid stress in your life, but smarter coping skills can reduce your risk of an acute cardiac event.

Exercise for a Stronger Heart
Getting regular exercise can change how your heart functions. Learn how much activity you need to truly make a difference.

Another Reason to Quit Smoking
It may surprise you to know that heart disease, not lung cancer, is the #1 cause of death in smokers. Get support to quit smoking.
Search Related Topics:  health risks of smoking  tobacco statistics 

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