It's time to spring forward: this Sunday, March 9th at 2 am, we lose an hour of sleep in exchange for some extra daylight. Are you one of the millions of Americans not getting enough sleep to begin with? Find out what you can do to pay off your sleep debt in return for more energy and better health.
Not only does lack of sleep zap your energy levels, it can also impact your health. Reduce stress, your risk of cancer, and keep your heart healthy by getting more shut eye. If nothing else, sleeping more can make you smarter.