What influences your food choices? Research shows that taste tops nutrition as the main reason we eat what we eat. That's why the key message for this year's National Nutrition Month is a focus on combining both good taste and nutrition to create healthy meals. (It's possible, we promise.)
Food marketing can be damaging to your wallet without truly helping your waistline. If a food is naturally chock-full of nutrients, it's one you should consider including on your go-to grocery shopping list.
Mealtimes can be tough if you have a picky eater on your hands. Be strategic about helping your spouse, child, roommate, or parent develop a healthier palate so you'll be more likely to eat healthy, too!