Thursday, March 6, 2014

About Today: Eat Better Today

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What influences your food choices? Research shows that taste tops nutrition as the main reason we eat what we eat. That's why the key message for this year's National Nutrition Month is a focus on combining both good taste and nutrition to create healthy meals. (It's possible, we promise.)

5 Easy Ways to Improve Your Diet Right Now
Sticking to healthy habits may have been hard in the past, but being "too busy" is no excuse. Take a step in the right direction by stocking your kitchen with these quick and nutritious foods.

What's Super About "Superfoods"?
Food marketing can be damaging to your wallet without truly helping your waistline. If a food is naturally chock-full of nutrients, it's one you should consider including on your go-to grocery shopping list.
Search Related Topics:  nutrient density  basic nutrition 

Healthy and Tasty Recipes
You don't need to spend hours in the kitchen or use fancy ingredients to make a healthy meal that tastes good. Here are some ideas that won't break the calorie bank.

Getting a Picky Eater on Board
Mealtimes can be tough if you have a picky eater on your hands. Be strategic about helping your spouse, child, roommate, or parent develop a healthier palate so you'll be more likely to eat healthy, too!
Search Related Topics:  picky eaters  family meals  healthy eating

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